The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the muscles of the pelvic floor. By influencing various structural elements of the penis, it is possible to achieve the result of its increase in length and girth. That is why penis enlargement exercises are so popular among men.
What can exercise do?
Training can contribute to the growth of the penis in length and width, provided that you exercise regularly and do the exercises correctly.
Some representatives of the stronger sex doubt that it is possible to adjust the penis size upwards at home. Official medicine also indicates that only surgery is an effective method of penis enlargement.
But it is not so. Certain types of home workouts can help your penis grow in length and width if you practice regularly and do the exercises correctly. And for this you do not have to use expensive devices or medicines.
In addition to the desired effect, regular penis enlargement exercises performed at home can influence the following areas:
- increased local immunity of the genitourinary system,
- the quality of sexual life improves, as it becomes easier for a man to control the moment of ejaculation,
- erection gets better.
It should be borne in mind that the following dimensions are considered the norm: a length of 12-18 cm and a diameter of 2-4 cm. If the penis is smaller, then you should consult a specialist, since this is already a pathology.
What exercises to do?
Proper preparation before class will significantly increase the effectiveness of the exercises.
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax the sexual organ. Otherwise, the risk of injury to the penis increases significantly. In addition, proper preparation will significantly increase the effectiveness of the exercises, avoid soreness after exercise.
Warm up before exercise
The essence of any warm-up before starting classes is the thermal effect. It can be soft or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) up to half.
It is important! Water should be exactly waist-deep, otherwise the procedure will be too relaxing.
It is necessary to stay in such a bath for about 5 minutes, then wipe yourself dry, lubricate the penis with a lubricant (if required for exercise) and proceed to classes.
Intensive warm-up includes thermal massage with a towel soaked in warm water, rubbing and pendulum rotation of the hips. It is recommended to do exercises after relaxing bath procedures in the evening, and to do after an intensive workout in the morning.
Power Pull
Such an exercise to lengthen the penis can only be done when the penis is in a completely relaxed state. Power draws can vary in complexity, and therefore unprepared beginners should be wary of such practices. Any exercises, including strength ones, should be started with short sessions, up to 15-20 minutes maximum. The training time should be increased gradually up to 40 minutes-1 hour.
There are several varieties of such exercises in terms of complexity:
- The head of the penis is wrapped around with fingers and slowly pulled up until the first painful sensations appear. In this position, you need to linger for 10 seconds. Then the same manipulations are carried out to the right and left sides. The procedure is performed twice a day for 5 minutes, in the morning and in the evening.
- The penis is wrapped around the palm and strongly compressed. The trunk of the penis is smoothly pulled up, the position must be held for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The penis is taken with the left hand above the base, with the right hand you need to grab the head. Very gently and smoothly, the organ stretches in opposite directions: the head is pulled up, and the trunk is pulled down. Having reached the extreme point of stretching (the first discomfort), you should linger for 15 seconds. This exercise should be done daily for 5 approaches in total.
Performing strength exercises for penis enlargement, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of sensitivity. More often they appear on the head or under it, where the skin is the thinnest and most sensitive.
Such negative effects of exposure can only occur if the man did the exercises incorrectly: he did not warm up the penis enough before training or squeezed the head of the organ in his fingers excessively. It is necessary to strictly follow the technique of performing power stretches and not overdo it.
Kegel gymnastics
First of all, you should know that Kegel exercises in no way affect the size of the penis. This exercise allows you to strengthen the muscles of the pelvic floor, which will positively affect the quality of sexual intercourse and urination. The essence of gymnastics is that you need to strain and relax the pubococcygeal muscle (or PC muscle).
To determine where it is, you need to try to interrupt the act of urination. After the desired muscle is "found", you need to do the following exercise: tighten the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes daily. These temporary values are indicated for beginners, after a certain period of training, they should be increased according to their own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such training remains completely invisible to outsiders. Regular exercise can prolong erection and improve control over ejaculation.
Circular and power stretching
Such a stretch is very similar to power stretching, but differs slightly from it in terms of execution technique. Circular type of exercise:
- You should take the head of the penis with your fingers and pull it forward. Stay like this for 5-7 seconds.
- Then the penis is pulled up, slowly rotated counterclockwise to its original position.
- The time of one circular rotation is 6 seconds, the number of approaches is 20. After each rotation, you need to gently shake the penis and massage it to normalize blood flow.
Circular stretching affects the cartilaginous processes, due to which the penis increases. Finish the exercise with a light massage. You can also use various warming creams or gels on a natural plant basis.
Power stretching in its algorithm is very similar to stretching: the penis is taken by the fingers by the head and pulled immediately forward, and then down, left and right. Hold in each position for 5 seconds. Finish off with a massage. The main thing is that the sexual organ should be in a completely relaxed state. With the correct performance of the exercise for the penis at home, the cavernous bodies are stretched.
jelqing
Many compare this technique to the process of milking. Jelqing is performed only with 100% erection. It is necessary to take hold of the penis with a "ring" grip right at its base and slowly move the grip towards the head. The ring must remain tight to the very end, the grip must not be loosened. Stop the exercise for the penis should be when there is a feeling of imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can act as a preparation for exercise or be a full-fledged workout in order to influence the size of the penis. Massage can be intense or light, carried out on the penis at rest or erection. Here is one common technique:
- The penis must be in a state of 100% erection. Perform movements, as in masturbation.
- When there is a feeling of imminent ejaculation, it is necessary to tightly squeeze the penis under the head. Squeezing should be strong, but not so much that bruising occurs. Fix this position for 5-7 minutes, depending on personal training.
Such an independent massage has an effect on the cavernous bodies: they are stretched under the pressure of the blood flow. The main thing is to be in time before the onset of ejaculation.
How to do a workout to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement.
Here are some effective exercises to thicken the penis. Each of them is performed on a partially erect penis. So:
- Flexion. The penis is taken in the left hand, and with the right hand it is bent in different directions. The exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the trunk of the penis, namely its cavernous bodies, which belong to the cartilaginous tissue. Pain, swelling, pulsation should be avoided. It is normal to feel slight pain immediately after the end of the workout and during the recovery period.
- Improvement of blood circulation. It is necessary to take hold of the penis at the base with a "ring" grip, and with the other hand perform rotational movements of the penis. You need to do such simple circular movements daily 20 times in each direction. At the same time, it is imperative to squeeze the penis well at the base, which will avoid pain during execution.
- Clamping. It is considered one of the best exercises for increasing the thickness of the penis. The very name of the practice is translated as "capture". To perform the exercise, you will need a special device that is attached to the base of the penis, squeezing it. After the clamp is removed, the blood flow to the cavernous bodies becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult with an andrologist or urologist - a specialist will be able to give recommendations on which penis enlargement exercises will be useful in a particular case.
Contraindications to classes and safety precautions
If you have diabetes, you should stop exercising.
Regardless of the complexity of the chosen exercises for penis growth, there are cases when such practices should be abandoned:
- blood clotting disorders,
- inflammatory processes in the genitourinary system,
- diabetes,
- venereal diseases,
- oncological processes in the body,
- mental disorders,
- violation of the integrity of the skin of the penis,
- curvature of the penis.
Among the items of mandatory safety precautions, it should be noted:
- mandatory preparatory procedures,
- precise execution of exercise technique,
- the use of lubricants, if required by the conditions of the exercise.
Products that enhance the effect of training
Seafood will help enhance the effect of training.
During the period of performing exercises for penis enlargement, you should carefully monitor your lifestyle, in particular your diet. So, eating certain foods will enhance the effect of training. Be sure to diversify your menu with products such as:
- nuts,
- seafood, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
It is recommended to completely abandon alcohol and smoking, as their active substances destroy brain cells, blood cells and nullify all the efforts of a man.